Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Additives

Key Differences: Natural vs. Artificial Sweeteners

Whether you're looking to cut calories or simply make healthier choices, understanding the differences between natural and artificial sweeteners can help you make informed decisions.
Written By

Whether you’re looking to cut calories or simply make healthier choices, understanding the differences between natural and artificial sweeteners can help you make informed decisions.

Food Additives

MSG: Understanding This Common Food Additive

We take a deep dive into the most commonly used additive MSG. From its savory secrets to culinary uses, let’s dig every aspect of this ubiquitous flavor enhancer.
Written By

We take a deep dive into the most commonly used additive MSG. From its savory secrets to culinary uses, let’s dig every aspect of this ubiquitous flavor enhancer.

Food Additives

Artificial Sweeteners: Different Types & Their Effect On Blood Sugar Levels

Are these sugar substitutes a safe alternative for those watching their glucose, or do they come with hidden risks? Know the science and learn how different sweeteners affect your body.
Written By

Are these sugar substitutes a safe alternative for those watching their glucose, or do they come with hidden risks? Know the science and learn how different sweeteners affect your body.