Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Magnesium is a micro nutrient we generally don’t talk about. But magnesium is much needed by the body to stay healthy. Here are magnesium rich foods that must be included in your diet.

Watermelon is not only big in size but also rich in vital nutrients and antioxidants. From being consumed straight as a snack to enjoying the fruit in juices, shakes and smoothies, Watermelon uses are vast. Scroll down to get familiar with benefits of watermelon.