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What's Hot
Munch Brownie Max Chocolate Gets A Thumbs Up!
Munch brownie max chocolate bar is a delightful twist on the OG Munch bar!
Top Dairy Free Ice Cream Options To Check Out
From low-calorie indulgence to innovative flavors, these brands have redefined guilt-free desserts with sustainability and health in mind.
Browsing: Health & Fitness
What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.
Health Benefits of Kale You Need to Know
This superfood has found its way into smoothies, salads, and even chips. Know all about kale and its benefits here!
Written By Maeena Naman Shafiee
This superfood has found its way into smoothies, salads, and even chips. Know all about kale and its benefits here!
Winter Dinner Ideas: Delicious Vegan Dishes with Millets
Transform your winter dinners into a celebration of warmth and nutrition with these mouthwatering vegan dishes with millets!
Written By Maeena Naman Shafiee
Transform your winter dinners into a celebration of warmth and nutrition with these mouthwatering vegan dishes with millets!
The Health Benefits of Winter Spices
Here’s everything you need to know about winter spices and its remarkable health benefits!
Written By Maeena Naman Shafiee
Here’s everything you need to know about winter spices and its remarkable health benefits!
Immune-Boosting Winter Foods To Keep You Healthy
Fortifying your immune system with nutrient-rich foods can help you stay resilient and healthy all through the cold weather.
Written By Maeena Naman Shafiee
Fortifying your immune system with nutrient-rich foods can help you stay resilient and healthy all through the cold weather.
Fermented Millet Foods: The Rise of Probiotic-Rich Dishes
These nutrient-dense, gluten-free millets are transformed into delicious, gut-friendly dishes through natural fermentation. Let's explore more about fermented millet foods!
Written By Maeena Naman Shafiee
These nutrient-dense, gluten-free millets are transformed into delicious, gut-friendly dishes through natural fermentation. Let’s explore more about fermented millet foods!
Barnyard Millet Benefits: A Nutrient-Packed Grain
Widely used in fasting recipes, this nutritious grain is packed with fiber, protein, and essential minerals, making it an ideal choice for healthy meals.
Written By Maeena Naman Shafiee
Widely used in fasting recipes, this nutritious grain is packed with fiber, protein, and essential minerals, making it an ideal choice for healthy meals.
Foxtail Millet 101: Everything You Need To Know
Learn how foxtail millet supports heart health, aids digestion, and contributes to sustainable farming practices.
Written By Maeena Naman Shafiee
Learn how foxtail millet supports heart health, aids digestion, and contributes to sustainable farming practices.
Kodo Millet: Benefits, Nutritional Value, and Tasty Recipes
Popular in many Asian and African cuisines, this gluten-free millet is ideal for those seeking a nutritious and versatile alternative to rice or wheat.
Written By Maeena Naman Shafiee
Popular in many Asian and African cuisines, this gluten-free millet is ideal for those seeking a nutritious and versatile alternative to rice or wheat.
Millet vs Rice: Which is the Better Choice?
When it comes to choosing the best grain for your diet, millet and rice both offer unique advantages. Let us find out which is better than the other.
Written By Maeena Naman Shafiee
When it comes to choosing the best grain for your diet, millet and rice both offer unique advantages. Let us find out which is better than the other.
Millet Snacks: The New Generation of Healthy Munchies
Millet snacks are taking the healthy snack market by storm, offering a nutritious, gluten-free, and satisfying alternative to traditional munchies.
Written By Maeena Naman Shafiee
Millet snacks are taking the healthy snack market by storm, offering a nutritious, gluten-free, and satisfying alternative to traditional munchies.
Sorghum (Jowar): The Nutritional Powerhouse For Healthier Meals
Sorghum, or Jowar, is a nutrient-rich, versatile millet that’s making a comeback in health-conscious diets.
Written By Maeena Naman Shafiee
Sorghum, or Jowar, is a nutrient-rich, versatile millet that’s making a comeback in health-conscious diets.
Pearl Millet (Bajra): Nutritional Value, Benefits, and Uses!
Pearl millet, known as bajra in India, is a resilient grain packed with fiber, protein, and essential minerals. Know all about it here!
Written By Maeena Naman Shafiee
Pearl millet, known as bajra in India, is a resilient grain packed with fiber, protein, and essential minerals. Know all about it here!