Little Bites: Best Brands Of Edible Seeds You Can Buy

Little Bites: Best Brands Of Edible Seeds You Can Buy

Seeds like sunflower, flax and chia can make your food really yummy. Add them into soups, curries or sprinkle them over salads. Here’s a list of our recommendations.

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From sunflower to flax and pumpkin to chia – a handful of healthy seeds not only add a lot of crunch but a whole lot of flavor to food. Packed with nutrients and antioxidants, they can be used in morning cereals, bakes, salads and plenty of other things.

These edible seeds are low in calories and are included in the list of foods that are high in fiber. Here’s a list of some of the best quality edible seeds you can buy online.

Table of Contents

Best Seeds To Pick From

1. Fitness Mantra Chia Seeds

Fitness mantra chia seeds are 100% natural, organic, and non-GMO seeds. Chia seeds are high in fiber and can be eaten with yogurt, added to smoothies and even salads.

fitness mantra

2. True Elements Raw Pumpkin Seeds

These pumpkin seeds are rich in antioxidants, fiber and protein. They are also low in calories and can be eaten as a snack.

te pumpkin

3. True Elements Roasted Sunflower Seeds

True elements roasted sunflower seeds are rich in minerals and magnesium. It also contains vitamin E. You can add sunflower seeds to plenty of thing – from breads to even sauces such as the pesto. It can also be eaten as a snack. This comes in a 125-gm pack.

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te sunflower

4. Attar Ayurveda Chia Seeds

Chia seeds are globally accepted as one of the superfoods. They are rich in omega 3 and antioxidants. Soak chia seeds in water overnight to let them swell up as it gets coated with a gel-like substance. Toasted chia seeds are good for snacking or adding into breads or sprinkled over salads.

attar ayurveda

5. NourishYou Organic Pumpkin Seeds

The NourishYou Pumpkin Seeds are premium quality pumpkin seeds that are packed keeping hygiene practices in mind. Pumpkin seeds are high in antioxidants, magnesium, and fiber.

nourish you

6. NatureVit Watermelon Seeds

A 400-gm pack of premium quality sunflower seeds. These seeds have been dehydrated and ozonated for natural preservation using the brand’s proprietary technology.

nature vit

7. True Elements Raw Flax Seeds

This is a 500-gm pack of raw flax seeds that you can add into your dal, salads, smoothies and more. It contains no sugar and is FSSAI-approved.

flax seeds te

If you’re wondering why is it that seeds are actually considered edible, don’t forget that you eat seeds plenty of times without even knowing. For instance, pomegranate seeds or even the tiny seeds inside a banana. The seeds mentioned above are no different. After all they pretty much contain all the nutrients a baby plant would need when it grows. So find your favorite seed, bring it home and add it to food. You might just end up wanting them every day.

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Comment (1)

  • Nandini Reply

    Melon seeds also very good for the health. Have a few spoonfuls of mixed seeds everyday and stay healthy. And they make a tasty snack also. Great article

    June 4, 2020 at 9:12 pm

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