Health Benefits of Muesli: What is it good for? - Mishry
health benefits of muesli: what is muesli good for?

Health Benefits Of Muesli: What is muesli good for?

Nowadays, muesli benefits are very popular and important part of anyone’s diet. How to include benefits of muesli in your diet? Know more from this article.

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Muesli benefits are very popular and is a vital part of diet. Muesli is one of the most popular and healthy breakfast food around the world. Muesli is commonly enjoyed with cold milk or yogurt and is a favorite meal for those who want a super delicious, yet quick and healthy breakfast for a busy weekday morning.

A bowl of muesli hardly takes any time and is very healthy to boot. Add some fresh fruits, nuts, fresh dried fruits, healthy seeds and your morning bowl of nutrition is ready! When it is not made using added sugar, or accompanied by too much cream, a healthy bowl of muesli for your breakfast can be the best way to start your day on a healthy note. Sugar, in any form, in your muesli can be a bad idea.

Did you know that muesli was first created in the early 20th century by a Swiss physician by the name of Maximilian Bircher-Benner? At the time, Dr. Bircher-Benner used muesli as a dietary supplement for his patients. In fact, the popular and healthy breakfast dish, Bircher muesli, gets its name from the creator of muesli.

muesli garnished with yogurt and dry fruits
Top Health Benefits of Eating Muesli

Muesli Nutritional Value

Before coming on benefits of muesli, it is important to know about muesli nutrition. It is very necessary to have information about what you’re eating and it’s nutritional value. By knowing this, you can easily know what your body wants. To know about muesli nutrition have a look in table below.


Per 100g

Energy 374 kcal
Fat 5.6g
Carbohydrate 66g
Fiber 7.7g
Protein 11g
Salt 0.25g

17 Health Benefits of Muesli Cereal

To have maximum muesli benefits, it should have a less quantity of sugar and consumed with milk. The extra sweetness can kill muesli benefits. If you need sugar, it meant to be added with fresh fruits such as apples, pear, grapes and not sugar, in any form. Any fruit that you add in muesli will be healthier and will increase muesli benefits automatically.

You can also add a spoonful of fresh dried fruits like apricots, dates, nuts for a chunky and chewy texture. This healthy mix of ingredients, along with oats and nutrients present in muesli, makes it one of the healthiest cereals and best breakfast options as compared to other breakfast cereals.

1. An Excellent Source Of Protein

Benefits of muesli increases when it has oats, protein along with omega-3 fatty acids, which makes it one of the best breakfast. Being full of protein and omega-3 fatty acid is one of the muesli benefits. The higher protein content makes muesli benefits more and more suitable choice for anyone who is trying to eat healthy and remain fit.

Protein is responsible for fast metabolism and quick burning of fat, and muscle growth. Protein helps body to build and further repair tissues, which is one of the most important factors to be healthy. Protein also helps to make enzymes and hormones along with other chemicals in the body.

You can also say that protein is the building block of muscles, bones, skin, blood, etc.

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muesli kept in a glass bowl
Muesli Is A Good Source Of Protein.

2. Is Healthiest Option Among Others

The taste of cornflakes or wheat flakes and other cereals may tempt you a little bit, but their nutritional value is low when compared to muesli benefits, which is loaded with oats. Due to its low sugar content as well as low calorific value, muesli benefits can give you a very healthy lifestyle.

Muesli can be considered one of the best and healthiest cereals that one could choose in the morning. Both food sources, including cornflakes or wheat flakes and granola along with the addition of any fruit, have higher calorific value as compared to muesli.

If you want muesli, benefits in the right way, add some milk but without refined sugar.

3. Benefits For Weight Loss

Benefits of muesli are very popular for weight loss. Muesli is a good source of fiber as well as protein, and they both are very important aspects for healthy weight loss. You can have muesli health benefits by having it in the morning. Normally, people love to have a healthy bowl of muesli because it keeps you full and energetic. If your stomach is full for a long period of time, then you tend to eat less, which leads to a lesser intake of calories.

While following weight-loss diet, keep in mind to take less or no sugar. Being low in calorie is one of the muesli benefits. If you want to have muesli benefits in the right way, then avoid adding sugar.

Related Reading:

For weight loss, follow these tips while consuming muesli.

muesli served with bread and milk
Benefits of muesli for weight loss.

4. Helps In Managing Cholesterol

Benefits of muesli can help you manage your cholesterol level. Many studies have shown that eating a right amount of muesli can lower bad cholesterol level that may lead to many more health benefits. Cholesterol level indicates heart health, which leads to overall health of body. So it’s very important to have muesli benefits in the right way and amount.

5. Are Full Of Antioxidants

By keeping our body stress free, antioxidants keep free radicals away and also deal with oxidative stress. Thanks to muesli benefits that are full of anti-oxidants. Regular consumption of muesli may become beneficial for your skin as well as brain health.

Muesli benefits also help to protect our body against various internal damages. Free radicals are said to be molecules that are responsible for damaging the cells in your body. Free radicals are generally linked to premature aging and a lot of diseases. To stay away from free radicals, one should surely add muesli benefits to their diet.

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6. Keeps You Energetic

A healthy breakfast must include good sources of carbohydrates, especially because your body needs to come out of ‘fasting’ with healthy energy sources, and not junk. The carbohydrates present in an average bowl of muesli can give you energy, and that’s why it is normally advised to eat muesli, which is loaded with oats, as a healthy breakfast cereal.

Benefits of muesli help to start your day in a more energetic and productive way. You can add dried fruit, nuts and seeds to increase muesli benefits. These seeds and nuts will provide a healthy start of your day.

Carbohydrate-deficient food may sometimes cause headaches or fatigues, thus muesli benefits play an important role by providing an adequate amount of fuel to brain and muscles so that they function properly. Hence we can say that it is very important to start your day with a healthy breakfast and muesli benefits may help you with this.

muesli cooked and served with dry fruits
Muesli keeps Your Energetic Full Day.

7. Are Good Source Of Fiber

Muesli benefits are popular because it contains oats, making it good source of fiber, further making it nutritionally rich. The benefits of having a high-fiber diet like oats and seeds may include lowering of cholesterol levels and normalizing of bowel movements.

Food such as muesli is rich in fiber like oats that may help digestion process smooth by adding bulk. When mixed with fresh fruits like apple and pears, with their peels on, you can have muesli benefits to its fullest. Fibrous foods also include nuts, dried fruits along with oats, which will help you to enhance your breakfast in a healthy way.

Fiber can be of two types: soluble fiber and insoluble fiber. Soluble fiber is mostly found in foods like oats, apples, as well as fresh citrus fruits. Soluble fiber is a form of fiber that tends to dissolve in water and takes more time to digest. Insoluble fiber generally encourages the increase in stool bulk and is great for those who are constipated.

In order to keep cholesterol levels in check, you must include benefits of muesli in your diet. Always remember, your heart health is mainly based on good cholesterol levels.

Note: If you wish to sweeten your muesli, which contains oats, make sure you don’t add refined sugar or any other sweetener. You may even add lots of fruits or dried fruit like raisin, prunes to add that hint of sweetness. Fruits and dried fruits, which are full of nutrition, will not only add sweetness but also have a lot of fiber.

muesli served in a transparent jar
Muesli Benefits Are Full Of Fiber.

Due to muesli’s high-fiber content, especially due to oats, it is more filling than any other so-called healthy breakfast cereal. So if you are looking for foods that are good for not just weight loss, but also healthy weight loss, then muesli benefits would prove to be a better option as it keeps your stomach filled for a long period of time.

If you are looking for weight-loss diet, make sure you don’t add sugar, otherwise the whole idea of losing weight will come crashing. Sugar only adds to the calories, making you gain weight. Sugar will eventually fail the purpose of adding a healthy diet to your weight loss regime.

The fiber content in the muesli will make you feel full; don’t reverse these effects by adding sugar. Hence, adding sugar may fail muesli benefits.

8. Benefits During Constipation

Do you know muesli benefits may help you with constipation issue also? This is because muesli is rich in fiber and diet full of fiber keeps your digestive system healthy.

Healthy bowl of muesli is light on stomach and is easy to digest. Thus, benefits of muesli keep your stomach healthy and far away from constipation.

9. Has High Mineral Content

Muesli is a good source of mineral concentration, making it highly nutritional. Minerals like calcium, phosphorus, and also magnesium are commonly associated with muesli benefits. Foods high in minerals can help our body to remove excess water, as it can also help in the movement of the excess water into the bladder by reversing the effects of salt.

A mineral rich diet will include food sources like mushrooms, whole grains, dark leafy greens and dried fruits. For good health, it is very important to eat mineral rich food sources. Always ensure loading up on essential minerals and vitamins, including large amounts of selenium, magnesium, and potassium as well.

muesli flakes with dried fruits
Benefits Of Muesli Are Full Minerals.

10. Is A Good Source Of Vitamin

Muesli is a great source of vitamins, making it nutritionally rich. The vitamins which are commonly present in a bowl of muesli are vitamin K, vitamin A, vitamin E and vitamin C. Thus, due to the presence of these different types of vitamins and minerals, a bowl of muesli will make you healthier and it also has a good effect on your overall health and wellness.

To have muesli benefits, it’s very important to include it in your diet in the right way.

11. Good For Eyesight

Muesli is a good source of many nutrients. Ingredients, including seeds like flax seeds, sunflower seeds or fruits like cranberry, are commonly found in muesli. These are filled with anti-oxidants. Nutrients as well as anti-oxidants are absolutely essential for healthy eyes.

Muesli is also a great source of omega-3 fatty acids and is responsible for keeping your eye health in check. Omega-3 fatty acids also maintain your skin and hair health. To keep your eyes healthy for longer run, don’t forget to include muesli in your diet.

muesli served in a blue bowl
Benefits Of Eating Muesli Are Good For Eyesight.

12. Benefits Of Muesli For Strong Bones

One of the best muesli benefit is that it’s high in protein. Protein aids in improving bone health and also helps improve your hair. Apart from that, the milk you add in muesli adds up to the calcium, which further helps to keep bones stronger.

13. Benefits Of Eating Muesli For Healthy Heart

You can add milk in muesli to increase its benefits. Milk is a great source of manganese and is low in saturated fats. These help in keeping the heart healthy. You can read more about heart friendly foods here. Do you know eating muesli may just be perfect for your heart health, because it has much higher nutritional value than other cereals?

muesli served with dry fruits and milk
Benefits Of Muesli For Healthy Heart.

14. Improves Iron Absorption

Oats are also a major component of muesli. These are rich source of important minerals and nutrients like iron, folate and protein as well as magnesium and all of them are beneficial for healthy body. Iron also tends to keep your blood pressure in check.

Make sure to add muesli in your diet, so that you get to load up on more oats and other foods.

15. Improves Cognitive Power

Muesli is a good source of iron. Iron in the body plays a key role in proper functioning of brain since it transports oxygen to the brain cells. Iron rich food like muesli ensures proper flow of oxygen to the brain, thereby ensuring proper functioning of the brain. So make sure to add muesli in your diet to include these important minerals.

muesli yogurt and dried fruits
Muesli Benefits For Healthy Mind.

16. Muesli Benefits In Diabetes

Benefits of muesli can be taken by people who have diabetes but under expert supervision. Muesli is known to be diabetic friendly food as it does not contain sugar. Muesli may help in maintaining blood sugar level. So if you are diabetic, then you may have muesli in your diet but under expert supervision only.

17. Benefits Of Muesli In Pregnancy

It’s very important to have a healthy diet which is full of nutrients during pregnancy. Benefits of muesli can be easily taken in pregnancy (under expert supervision only). During pregnancy, you have to be more conscious about what you’re eating in the morning, evening, snacks and dinner. Muesli benefits can make your pregnancy period healthier and fruitful.

muesli served with milk and fruits
Muesli Benefits During Pregnancy

How To Eat Muesli In Different Ways

After reading about muesli benefits, you will be eager to know about how to eat muesli in different ways . Benefits of muesli can be taken in different and interesting ways. You can choose your favorite way to indulge in a healthy lifestyle.

Below are some of the ways in which you can add muesli benefits to your diet. Know more from here.

1. Muesli And Milk

One of the most popular and simple way to eat muesli is with milk. Muesli and milk make a great pair with lots of benefits. Muesli and milk is savior when you have a very busy morning. But remember not to add sweetness in your bowl. By adding sweetness, you will be losing all the muesli benefits. If you want sweetness, you can add fruits and increase benefits of muesli.

milk and chocolate flavored muesli
Muesli And Milk

2. Muesli And Fruits

Benefits of muesli can be increased by adding yummy and healthy fruits in your bowl. You can add berries, banana or any of your favorite fruit to make it more exciting. Most important thing is that it does not take your time to make healthy breakfast. Muesli benefits can be easily added to your diet.

muesli served with milk and strawberries chunk
Muesli And Fruits

3. Muesli And Yogurt

One the best thing about muesli is that you can pair it with most of the thing. If you want a change in your breakfast bowl, you can also add yogurt to enrich muesli benefits. Benefits of muesli will increase with healthy yogurt.

muesli served with fruits and yogurts
Muesli And Yogurt

4. Muesli And Healthy Seed

Healthy seeds such as flax seeds, sunflower seeds, pumpkin seeds, basil seeds etc. are the latest healthy trend. Make your muesli more interesting by adding healthy seeds of your choice. You can have multiple benefits with just one bowl of muesli in the morning.

muesli served with slice of fruits and seeds
Muesli And Healthy Seeds

5. Muesli And Dry Fruits

You can have muesli with dry fruits as well. Dry fruits help to change the texture and flavor of your morning bowl. Best thing is that you can all dry fruits at once or you can add your favorite dry fruit only.

Related Reading:

Confused between muesli brands? Read our comprehensive review about which brand of muesli to buy.

muesli served with seeds and fruits
Muesli And Dry Fruits

6. Muesli And Juice

If you like to have liquid in your breakfast, you can have juice like orange juice. But try to have homemade juice and a big NO to packed juices. Muesli benefits will vanish if you will drink packed juice. If you have time in morning, then this pair will never go wrong.

muesli and juice
Muesli And Juice

7. Hot Muesli

If you don’t like cold breakfast, then you can make hot muesli in few and easy steps. You just have to mix milk or water in muesli and keep pan on the gas stove. Bring it to boil. Let it cool and your healthy hot muesli is ready to eat. You will gonna love hot muesli.

8. Muesli And Smoothie

Muesli benefits can be taken in many ways. You can also make your smoothie healthy by adding muesli.

muesli smoothie
Muesli Smoothie

9. Baked Muesli

If you like to have muesli in a baked way, then you can slightly roast it to add crunch in your healthy bowl. Baked muesli will give you nice crunch and texture that will definitely make your day.

Simple & Breakfast Muesli (Homemade muesli recipe)

To have all muesli benefits is important to take muesli in the right way. Usually benefits of muesli should be taken in the morning as breakfast as it keeps you energetic whole day. It also gives you necessary nutrients to make your body strong. Muesli benefits can be taken very easily by following some simple steps as stated below:

  • Take 1/2 cup of oats.
  • You can add other things as you wish, but they should be high on sugar.
  • You can add seeds such as flax seeds, chia seeds, sunflower seeds, etc.
  • You can also add dry fruits as per your wish.
  • If you want to have a hot breakfast, then mix it with hot milk.
  • If you want to have a cold breakfast, then mix cold milk.
  • Now your healthy bowl full of muesli is ready to eat.
cereals and dryfruits
Healthy Bowl Of Muesli Benefits

Important Things To Know About Muesli Nutrition

There are many muesli benefits but you can only have them when taken in right amount. There are some of the muesli side effects that may occur when taken in an unregulated manner. Before adding muesli in your diet, you should keep below points in mind. Muesli side effects are as follows:

  • Always read nutritional information before purchasing muesli from market.
  • If taken in larger amount, it can cause many problems such as stomach issues, kidney problem.
  • Although allergies occurred from muesli is not common but stay alert about your allergies.
  • Always use fresh fruits, juice, yogurt, milk in your muesli to avoid any kind of side effects.
  • People suffering from any kind of serious disease should consult an expert before adding muesli in your regular diet.
  • Don’t choose muesli with sugar ingredients as it will wash all the muesli benefits.
  • If you like to have muesli with milk or juice, then avoid high fat dairy products or juices.
muesli garnished dry fruits
muesli garnished dry fruits and fruits

Frequently Asked Questions

Here are few interesting FAQs about muesli.

1. Is muesli better than oats?

Muesli is a mix of healthy ingredients like oats, nuts, and dried fruits along with sugar, which ups the calorie content. Oats, on the other hand, are whole grains that are fiber rich. While both have their own benefits, oats could be considered better in terms of weight loss.

2. Can I make muesli at home?

Muesli is a mix of many dried fruits, grains, nuts and seeds, along with other healthy elements. In fact, you can make it healthier by skipping sugary foods. Generally, packaged muesli can have high amounts of added sugar that can only add up to calories, fats, and carbohydrates.

3. What all can I pair my bowl of muesli with?

Best way to eat muesli is with yogurt and milk. You can add them into desserts, puddings and smoothies. You can enjoy muesli as it is as snacks!

4. How can I eat muesli?

You can add your muesli in milk, or just add it in yogurt, which could be a nice snack to add. You can add it in your bakes like cakes, muffins, breads, etc.

5. How many grams of muesli should I eat for breakfast?

Around 25g muesli can be eaten in a day. If you want to have benefits of muesli, then consume in right amount.

6. Is muesli good for losing weight?

Muesli is good for weight loss, as it is full of fiber. Fiber keeps stomach full for a longer period of time, hence you eat less, which leads to weight loss.

Final Words

Well, the bottom line is that muesli, being a mix of different kinds of nutrient-rich items, is a storehouse of minerals and vitamins. In fact, this food is not only an item that can be eaten in the morning, being light and easy-to-make, but also allow muesli to be enjoyed anytime during the day as a quick, healthy on-the-go-meal.

So, if you need to maintain your weight, increase your metabolism, or live a healthy lifestyle, then make sure that you grab yourself a bowl of muesli every morning. Just make sure your bowl has all the right ingredients in it, like fruits, yogurt, nuts, and seeds.

Don’t take away the good qualities of this food by adding unnecessary sugar. Enjoy the oats, nuts as well as dried fruits in muesli that you would love to have every day. Don’t forget to dump your cornflakes or wheat flakes which have lesser nutritional value to offer.

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