Author: Gaurang Joshi
Gaurang Joshi
Gaurang Joshi is a Mechanical Engineer by graduation and a content writer by profession. Since he completed his graduation from Chennai, his taste buds have travelled through many regions and have witnessed versatile range of spices. Gaurang’s articles are more straightforward and concise as he considers himself to be a simple taster rather than a food lover. In his spare time, he likes to listen to Jimi Hendrix or dive into the writings of 18th century empirical philosophers.
Nowadays, muesli benefits are very popular and important part of anyone’s diet. How to include benefits of muesli in your diet? Know more from this article.
If you don’t have ginger, worry not, because you have a substitution for ginger. Yes, there are many ingredients that can be a great substitute for ginger. There are ground ginger substitutes that are close to fresh ginger. Know more from here.
There are many cayenne pepper substitute that are easily available. You can have same kind of spiciness and flavor with cayenne pepper alternatives also. Know
more from here about cayenne substitute.
Loaded with vitamin C, pomegranate is one of the most popular fruits across the world. Its multi-beneficial nature helps in maintaining a lifestyle that is easily manageable and healthy.
Also known as Indian mulberry, the noni fruit, is loaded with vitamin C, health benefits thanks to its antioxidant, anti-inflammatory, and anti-microbial properties.
Ever wonder what is the difference between curcumin and turmeric? Both of them often accompany each other. Curcumin happens to be the most active ingredient in turmeric, and the many significant health benefits of turmeric are attributed to the presence of curcumin.
As an integral part of the Ayurvedic medicinal traditions, Triphala, a mixture made out of three ayurvedic fruits, tends to be highly beneficial and can work wonders on one’s health if consumed in an adequate fashion.
Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.
Dates are small sweet fruits that contain natural sugar and are full of healthy vitamins and minerals. This nutrient-dense food contains powerful antioxidant properties that people of all ages can benefit from.
Brown Rice vs. White Rice: Even if you decided to opt for a light rice-based meal, there are two main variants of rice that can make your task of choosing something healthy more confusing. Both brown and white rice, are a rich source of carbs and fibrous in nature, but one of them is healthier than the other.
There are some additional advantages of raw honey, mainly because it is not processed and has a higher concentration of nutrients as compared to honey that has undergone chemical processes. Here is a sneak peek at some of its beneficial qualities of raw, unfiltered honey vs. processed honey.
Rich with fiber and loaded with minerals, bananas are incredible sources of nutrients that benefit our health in various ways. Bananas can help manage blood glucose levels, but it is advised to keep your banana consumption in check. Read all the benefits and side effects of bananas here.