All You Need To Know About A2 Ghee: Usages And A2 Ghee Benefits
Team Mishry
This article mainly focuses on A2 Ghee benefits. The meaning of its name, the making process, its taste, and all the health benefits are mentioned here. There is also a comparison between A2 milk ghee and normal ghee for your better understanding.
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Ghee is a common ingredient in every household. Sometimes ghee is also used for religious purposes, rituals, or festivals. There are many Desi ghee benefits when we consume it regularly. We have seen our grandparents eating a spoon full of Desi ghee regularly. It keeps us healthy and fit. We must understand that ghee used to be natural and pure during those times. Thus ghee used to be packed with essential nutrients. But now, different artificial ingredients are added to ghee, which reduces its natural qualities. A2 ghee takes us back to its original form. A2 Ghee benefits are uncountable.
Table of Contents
What is A2 milk ghee?
As we all know, ghee is made from the milk of cows, goats, sheep, and buffaloes. The most natural and purest ghee is A2 ghee. This is made from A2 cow milk.
These are native cows of India, commonly known as Desi cows. The list of Desi cow ghee benefits never ends.
Why is it called A2 cow milk ghee?
There are two types of protein found in cow milk – A1 and A2. Desi cows that are solely grass-fed produce A2 cow milk. This milk has numerous health benefits, whereas A1 protein is harmful to our bodies. People with lactose intolerance get more affected by A1 milk. Thus, A2 milk is richer and healthier than A1 cow milk.
As a result, ghee made from A2 milk has the most nutritional components and is the best organic ghee in India.
How A2 ghee is made?
‘Bilona’ or ‘Valona’ process is used to make A2 ghee. Thus all Ghee advantages remain intact. At first, A2 milk is curdled. Then it is hand-churned. The produced Makkhan is then heated on low flame for a long time to produce this thick milk ghee.
About A2 ghee: Colour, Texture, Taste
Beta-carotene present in A2 ghee makes it yellow in color. It has a grainy texture because the ghee is made on low flame. Desi pure ghee has a rich and authentic aroma. The aroma makes it different and unique. It also has a rich and distinguishable taste. A2 ghee is super creamy and smooth, so it complements every food and blends easily. Having desi ghee with chapatis is pure bliss.
A2 Ghee benefits
Desi ghee or A2 ghee is costlier than any other ghee available in the market. Desi ghee or A2 ghee has various health benefits that make it worth the cost. Even doctors suggest their patients use A2 ghee instead of butter or any other store ghee. All the benefits are mentioned below;
Improves digestion
One of the best pure ghee benefits is, it is easily digestible. Most dairy products are hard for us to digest when we consume them regularly in a large amount. A2 ghee also helps us to digest the food that we consume throughout the day. It also helps people who are suffering from constipation.
Preventing us from detoxification is one of the worth mentioning the benefits of cow ghee. The butyric acid present in A2 ghee nourishes our intestinal cells. It also reduces inflammation and improves our overall digestive system. Other butter or oils usually reduce the speed of our digestion as they are not easy to digest. But A2 ghee fastens our digestion process.
Reduces weight
Butyric acids present in A2 Desi ghee helps in the digestion process, and as a result, it increases our metabolism rate. Thus, some of our stubborn body fat gets burnt. If you have high cholesterol, then you must try A2 ghee instead of butter. Even doctors recommend their patients to add Desi ghee to their diet.
Desi ghee contains all the essential amino acids. They make the fat cells shrink. Omega3 and Omega6 also help to reduce fat mass. This is one of the note-worth cow ghee benefits.
A2 Ghee benefits also include the prevention of bloating. Good digestion is needed to avoid bloating. Bloating is a major cause of weight gain. When we consume A2 ghee, it helps in our digestion and thus prevents bloating. As we result, we do not gain extra weight.
Acts as an immunity booster
This is one of the best A2 Ghee benefits. Desi ghee is packed with healthy nutrients like vitamin A, vitamin D, vitamin E, and vitamin K. all of them boost our immunity.
Vitamin K is very beneficial to our bone health. It makes our bones strong and increases our bone density. All the vitamins keep our heart, stomach, and kidney health. They also play a huge role in keeping our brain cells healthy.
Helps to reduce inflammation
A2 Ghee benefits also include anti-inflammation particles. Butyrate supplements and butyrate enemas are two of the most beneficial elements found in A2 cow ghee. Both of them help to prevent inflammation in our bowels.
Natural Desi ghee has a rich amount of Conjugated linoleic acid. This is very helpful in healing diseases like Crohn’s and ulcerative colitis. But make sure the ghee is purely Desi. If it has any adulteration, it will not be helpful.
Related Reading:
Everything You Need To Know About The Best Ghee In India
Good for lactose-intolerant people
People who are lactose intolerant or casein intolerant cannot consume dairy products. They can’t digest milk products. But they can easily consume A2 Desi ghee. Because Desi ghee is made of pure Loni or Makkhan, they do not contain any milk solids or impurities. They also have a little amount of casein (a type of protein). So, one can easily digest them. It is one of the most useful benefits of pure ghee.
A great source of healthy fat
Among other A2 Ghee benefits, this cannot be skipped. A2 cow ghee is a source of good fat. Now, what is good fat? Our body needs some fat to function properly. These fats help our brain to develop. They also maintain the health of our skin, nerve, hair, and other organs. These healthy fats also aid in building our cell membranes and enhance their strength. Other ghee has many adulterations or additives like trans-fats, hydrogenated oil, and oxidized cholesterol. They are not healthy, like A2 natural ghee.
High heating point
When we fry something using oil or butter, toxic fumes come out of it as the temperature goes higher. This fume is very harmful to our health. It also damages the natural qualities of the food we are cooking. That is why doctors suggest using A2 ghee for frying instead of anything else. Ghee does not react to temperature easily. Their heating point is around 500 degrees, whereas other ordinary butter heats at 350 degrees. Thus, a higher heating point is another A2 Ghee benefit.
Treats burns and skin issues
A2 ghee is helpful for consumption, and it also helps us when we apply it to our skin. Desi Ghee’s benefits include healing burns and cuts. It is an age-old treatment. Since ancient times, Desi ghee has been used to soothe and heal burns. It is a completely natural way to treat burns. A2 Desi ghee also heals any type of swelling on our bodies.
Even if you are suffering from skin inflammation, you can use Desi ghee. One can also use Desi’s ghee on their dry skin. It works as a natural moisturizer. A2 ghee can also be used to treat several other skin diseases.
Beneficial to our skin health
A2 Ghee benefits our skin a lot. As mentioned above, it helps to heal our dry skin. When our skin is all dry and chapped during winters, Desi ghee can reduce the dryness and moisturize the skin. We can also apply A2 ghee on our lips and make them soft and smooth like baby lips. A2 ghee works like a miracle on skin rashes as well.
All the fatty acids present in A2 ghee make our skin glowing bright and youthful. If you have dark circles, you can replace under-eye creams with Desi ghee. It is a safer and more effective way to get rid of your dark circles. Because you are dealing with a delicate area close to our eyes, we have to be careful. If we use A2 cow ghee, even if a small amount of ghee goes to our eyes, it won’t cause any damage. But with under eye creams, one has to be extra chemical as they use different chemicals.
Interestingly, Desi ghee and milk also prevents skin aging. Consuming ghee regularly and applying it to our skin, both have anti-aging effects.
Great for our hair
Among all other A2 Ghee benefits, this one is worth mentioning. The fatty acids present in Desi ghee keep our hair hydrated and nourishes the scalp. Hair follicles also get nurtured by A2 ghee, and thus the overall health of our hair improves.
If you are suffering from damaged or rough hair, apply Desi ghee and get super smooth hair. A2 Desi ghee can cure split ends and improve the texture of your hair.
Most of us use a conditioner to tame our frizzy hair. But all the chemicals of the conditioner damage our hair further. It will be better if we replace it with natural pure ghee. One can apply it on their hair directly and leave it overnight. In the morning, they will see its miraculous effects. So, we can use Desi ghee as a natural conditioner.
Massaging our scalp with ghee stimulates blood circulation. It boosts our hair growth and makes the hair stronger and thicker.
Provides us great energy
Ghee made of Desi cow milk gives us instant energy. That is why people start their day by drinking a cup of milk with ghee. So, when that desi pure milk is used to make the ghee, all the energetic nutrients are transmitted to the ghee. As a result, we get an instant energy boost when we consume a spoonful of ghee daily. It can supply us with enough energy for a full day. This is one of the healthiest A2 Ghee benefits.
Good for muscle health
Vitamin K present in A2 ghee is very beneficial for our muscle health. Thus, when we regularly consume Desi ghee with milk, we get better bone health. A2 Ghee benefits also include pain reduction. It keeps our joints lubricated and reduces joint pain. Desi’s milk ghee also heals broken bones quickly.
Very helpful for overall growth
For growing kids, Desi’s milk ghee is essential. It provides them all the necessary nutrients. It increases their memory and enhances their brainpower. Ghee benefits their mental and physical growth. So, every kid must consume Desi’s milk ghee daily for proper growth.
Helps to heal nose blockage
This is one of the significant A2 Ghee benefits. If you are suffering from sinus issues or nose blockage, ghee can ease things up for you. This is an ancient treatment. The smell of burnt ghee can heal nose blockage caused by the flu or cold.
So, these are all the A2 Ghee benefits worth mentioning. In every aspect, A2 ghee is a better choice for you.
What are the differences between normal ghee and A2 ghee?
One can wonder, why should they buy A2 ghee instead of any other ghee from the store? Ghee, in general, is beneficial for our health. Then, why should we go for the costlier ghee? There are a lot of differences between normal ghee and A2 ghee. All the major differences are mentioned below;
A1 and A2 protein
Cow milk contains two types of protein, which are A1 beta-casein protein and A2 beta-casein protein. Researchers say that A2 protein is superior and healthier than A1 protein. A1 protein is rather harmful to our bodies. Normal ghee has A1 protein, whereas Desi ghee has A2 protein, making desi ghee healthier for us.
Superior quality, pure milk.
Also Read:
Ghee FAQs For Your Health, Skin, Hair, And Kids
A2 Ghee is made from pure A2 milk. Now the question comes, how A2 milk is produced. Desi Gir cows produce A2 milk. Those cows are solely grass-fed. The grass is considered the best and most expensive food for cows. Those cows produce rich quality milk. This milk is thicker and more in quantity. No adulteration is done with this milk. So, the ghee produced from this milk carries all the good qualities of A2 cow milk, one of the best Gir cow ghee benefits.
But, the making process of other ghee involves several contaminations. The cow is usually injected to produce more milk, or they are not solely grass-fed. Thus the milk loses its qualities. Sometimes water and other chemicals are also added to increase its quantity. Ghee made from this milk can never have the qualities of A2 milk ghee.
Making process
Bilona process is used to produce A2 ghee. This is an ancient process where the milk is hand-churned to produce the ghee. All the nutrients of the milk stay intact thus. Then the Makkhan is heated for a long time on low flame to make thick A2 ghee.
Any other ghee is made with A1 milk. The milk is churned with the help of a motor. Different chemicals are added to it as well. All these lower down its quality.
Taste
Desi ghee is famous for its smell and taste. You can identify desi ghee easily because of its natural flavor. It is creamier and softer. You can easily blend it with other dishes. Any other ghee lacks the strong aroma and flavor of desi ghee. They will not complement every dish.
Digestion
Dairy products are usually hard to digest. That is why lactose-intolerant people avoid dairy products. Even for a healthy person, digestion of ghee can be difficult. But Desi or A2 ghee is very easy to digest.
Treatment
Normal ghee cannot be used for treatments as it contains several chemicals, but desi ghee cures different health and skin issues. For headache, nasal blockage, dry skin, burns, one can use A2 ghee.
Effects on health
People with high cholesterol, sugar level, or obesity are restricted from consuming ghee. Normal ghee has a high level of cholesterol and fat. But doctors suggest their patients use Desi ghee to stay healthy. Desi ghee also contains several amino acids that burn body fat. So, instead of making you gain weight, A2 ghee helps you to lose some.
So, these are some of the major differences between A2 and normal ghee, which justifies its cost.
Now, people are more concerned about their health. They want to avoid all junk food and replace it with a healthy diet. A spoon full of A2 milk ghee can work like a miracle. Along with all the A2 Ghee benefits, it becomes the best ghee in India. So, start a habit of consuming A2 ghee on a daily basis and witness the effects yourself.
