Best Protein Bars in India – Know why are they good for our body?
This article talks about the best protein bars in India. It also includes benefits of protein, how to choose good protein bars, how to consume it regularly and reviews on the best protein bars.
Our reviews are research-based, and all trials and testings are conducted in-house over days and weeks. We have a strict no-free-sample policy to ensure our reviews are fair and impartial.
The protein bars in India are the most convenient sources of regular protein intake. One can choose a suitable protein bar from the best protein bars in India. Whenever you require low-calorie nutrition-rich food, the options become significantly less. Therefore, protein bars are the best source to provide nutrients to your diet, even if you do not take whole meals.
If you are in a dilemma about which brand can provide the best tasting protein bars for you, then you are in the right place. We have gathered relevant information about the best protein bars in India that are easily available at an affordable price.
The best protein bars in India have the best reviews and taste when compared to other health bars. Not all protein bars are created in the right way. Some bars have empty calories and extra-added sugar that are not beneficial to health. Thus, check out the list of best protein bars in India and the pack content.
Table of Contents
Why is protein necessary for the body?
Every human cell in the body contains protein. It has the following benefits.
- Helps in repairing cells and making new ones.
- Essential for building bones and muscles.
- Protein helps in all the cell processes.
- Provides energy and maintains good health.
What is a protein bar?
The protein bar is a rich source of nutrition in which the proportion of protein to carbohydrates is very high. It is the best and convenient way to enhance protein levels in one’s diet. There are some of the best protein bars in India that you can opt for.
The protein in the diet helps in the following ways:
- Shows an increased rate of protein synthesis in the body.
- Helps in increasing muscle mass.
- Responsible for keeping fat off.
- Acts as workout fuel.
- Reduces Blood Pressure
- Satisfy food cravings
It is best suited to those who want to take a significant amount of protein regularly. In addition to this, people who want to build muscles prefer protein bars, especially those in the medical and fitness fields. It is proven that protein bars are beneficial for muscle growth.
Are protein bars good?
As stated above, protein bars are the easiest way to include high protein intake in your diet. When one avoids taking the whole meal to control weight gain but still wants a certain protein level to be included in the diet, protein bars play the role. It doesn’t let protein levels fall in one’s body.
On the other hand, one should be cautious because the protein bars he is using contain the right amount of protein and no extra added sugars or empty calories.
If we talk about the beneficiary protein bars, these have the following useful components that make them health bars for regular intake.
- Made of whey proteins.
- Baked, therefore, are healthier.
- Contain low sugar levels.
- Provide the body with a high amount of fibre.
- Contain yogurt powder and other dairy products which add casein to the body.
- Some bars have plant-based sources like soy, pea, or brown rice.
- Some bars have the goodness of egg whites
- Some bars rely on nuts for a good source of protein
For safe consumption of regular protein, one should take at most two protein bars. If one is willing to eat more protein bars, there should be a time gap of at least 24 hours. A high dose of protein may also cause severe problems in the body. These bars are high-nutrition bars. Therefore, safe consumption should be known before taking the regular dose of it.
What are the ways to take protein bars?
We listed 2 different ways to have a protein bar regularly.
1. Use it in place of a meal
The protein is taken in place of meals when one wants to adopt weight loss plans. This is because it is essential to take protein regularly, but unnecessary calories and extra sugars must be avoided. It is capable of effectively controlling meal portions and keeps one feeling fuller for a long time. You can also supplement it with other vitamins and minerals.
2. Use it as a snack
This is another way of taking protein bars and can help one from overeating. If one takes the protein bars as snacks, the chances of eating less become high. Therefore, this controls one’s diet and helps in preventing blood sugar spikes.
How to choose the best protein bars in India?
One should keep in mind a few things before choosing a protein bar for including in a regular diet. Check the main ingredients and decide if it is a health bar or not.
The carbohydrate level in the bar would be relatively low and not more than 2 grams.
If your bar contains ingredients, like whey and pea protein, then go for it.
To feel fuller and more regular, one should check the fibre content in the protein bar. The fibre should be at least 3 grams.
Make sure the protein bar that you choose contains a low level of saturated and trans fats.
Avoid intake of bars that contain palm oil or kernel oils.
Do not buy that protein bar if it contains sugar, sucrose, or high corn syrup with high fructose in its main ingredients.
These factors will help you decide upon the best protein bars in India.
Types of Nutrition Bars
Nutrition bars are easy to carry, eat, and provide an adequate amount of nutrition to the body. To categorize nutrition bars, we have three main categories of food nutrition bars.
1. Energy Bars
These energy bars are used for quick energy and contain cereals and other targeted amounts of energy. It has the main ingredients as carbohydrates in it for providing instant energy.
2. Meal Replacement Bars
The Meal Replacement Bars are the ones with a good protein source and contain other ingredients to provide the goodness of full meal intake, but with less fat and added sugars. These bars are used at the time of weight loss plans. These bars intend to replace the variety of nutrients in a meal. These are also known as Cereal Bars India.
3. Protein Bars
Protein Bars are rich in protein with no empty calories and the least added sugars. It contains other ingredients that are rich in protein like egg white, nuts, etc. Compared to energy bars, high protein bars contain less carbohydrates, and when compared to meal replacement bars, these include a low number of vitamins and dietary minerals. But has higher protein than either two.
11 Best Protein Bars in India
As per the above discussion, it can be deduced that protein bars are rich in protein and have balanced carbohydrates, fats, and sugar levels. These are the reasons that make protein bars suitable for every day.
Here is the list of the 11 best protein bars available and are efficient to include in a regular diet.
#1 Yogabar Breakfast Protein Bar
It is a healthy vegetarian product and contains quinoa, oats, millet, almond peanuts, flax, and chia seeds. These are cereal bars in India with delicious texture, have gluten-free balanced nutrition with 8 gm protein, omega three, and ten grams fibre. It doesn’t have processed sugar.
The product is sweetened with honey, and the bars are 100 percent natural. There are no added preservatives. The price of a yoga bar protein bar is Rs.290 for 300 grams. It is a pack of twelve sugar-free protein bars and is one of the best protein bars in India.
- 20 percent whole grains include rolled oats, 10 percent brown rice, 5 percent foxtail millet and 4 percent Quinoa.
- 14 percent Sesame and sunflower seeds
- Honey and Prebiotic fibre
- 10 percent almonds and nuts
- Soy crisps, dried coconut fibre, ginger, and Himalayan pink salt
Yoga Bars Review
The current review rating of the product is 4.1 out of 5. It is among the best tasting protein bars and nutritious at the same time.
#2 Yogabar Protein Bar Chocolate Brownie
It is a vegetarian product that contains 20 grams of complete protein with both prebiotic and dietary fibres of 10 grams. It has purely natural ingredients with no soy protein. It does not contain sugar alcohols and also no artificial sweeteners. It does contain 300 mg of Omega 3s.
There is no amount of Sucralose, corn syrup, or maltitol. It is a chocolate brownie bar that is baked and therefore doesn’t contain unnecessary oils. It has low sodium and antioxidant rich flavours. The pack is of 360 grams, and the price of the product is Rs. 699.
- 20 gm protein
- 10 gm fibre
- 300 gm Omega
- Greater than 15 percent RDA Calcium
- Soy protein
- Whey and almonds
- 8 grams carbohydrates (quite low)
Yoga Bar Review
The current review rating of chocolate protein bars is 4.2 out of 5. The product is a yummy, generous, high fibre source, nicely favored, and worth the money. It is said to be the healthiest and tastiest snack replacement ever. It is highly recommended by the customers who buy it.
#3 RiteBite Max Protein Bar (Choco Almond)
This RiteBite Max Protein is among the most preferred protein chocolate bars in India. This should be your go-to bar, be a gym freak, or just a fitness fanatic person. It is a perfect combination of protein and whole grains, especially made for boosting taste and health.
It is sugar-free and, therefore, suitable for people with diabetes. It has 10 gm proteins and 5gm fibre to fulfill regular nutrition. It is a vegetarian product and contains 21 vitamins and minerals. It can be consumed even before yoga sessions. It has a crunchy taste of almonds and chocolate.
The pack is 30 grams, and the cost of this pack is Rs. 360.
- Soy Nuggets, Whey Protein, and Calcium Caseinate
- Contains FOS, Maltitol, Rice Crispy, and Whole Grain Rolled Oats.
- Flax seeds
- Edible Gum
- Cocoa Mass
- Amino Acids
- Cocoa Powder
- Glutamine and Citric Acids with added vitamins
- Dark Compound
The current review rating of the product is 4.3 out of 5. It contains maximum protein and is worth buying chocolate protein bars. It is considered as an unexpectedly delicious protein bar.
#4 RiteBite Max Protein Active Fudge Bar
This protein bar has a flavor of Choco fudge. It is a perfect blend of protein with whole-grain products. It is a power snack that is healthy, handy, and delicious.
The chocolate fudge with almonds makes it irresistible. It can fuel one with four hours of continuous energy as it contains electrolytes to keep one charged. It is prebiotic in nature that keeps hunger checked for at least 3 hours.
It is a vegetarian product. This pack is of 40gms and the price of this active protein bar is Rs. 481. It is an on-go bar that also saves time, contains high protein of nearly 20 grams and high fibre up to 5 grams, so as you don’t stop at anything.
- Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate
- Corn Syrup
- Edible Vegetable Oil
- Contains Dietary fibre
- Whole Grain Rolled Oats
- Edible Gum
- Citric Acid and added vitamins
- Antioxidants, minerals
- Emulsifying agent, Fructose and Cocoa Powder
- Almonds, Cashew nuts and Raisins
The current review rating of the product is 4.1 out of 5. It is among the tastiest protein bars in India and can be used as the best meal replacement bar.
#5 Quest Bars
This is among the best energy bars in India. The product does not contain any sugar. It is sweetened with Sucralose. It is a 100 percent natural product that is gluten and soy-free. It also has real cocoa, almonds, and only natural flavors.
The pack of 12 quest bars each of 6 grams is of Rs. 4674. The total pack weight is 726 grams. If you are a chocoholic, then this product is irresistible. The manufacturer of the product is Quest Nutrition.
- Natural Flavour
- Milk Derived Ingredients
- Cocoa Powder
The current review rating of the product is 4.3 out of 5. It is loved worldwide. Quest bar, India are good quality nutrition bars with chocolate chips, which make them more delicious.
#6 RiteBite Max Protein Ultimate Choco Almond
This product contains a nuttier crunch of almonds with a soothing taste of rich chocolate. It does contain Branded Chain Amino Acid of 5.5 grams and Glutamine of 2 grams. This gives the consumer a power charge for workouts.
It is a sugar-free protein bar with a high protein of about 30g grams and fibre of 10 grams. It contains 21 vitamins and minerals, electrolytes, omega 3, amino acids, and antioxidants. It is a 100 percent vegetarian product. It energizes the body. The pack is about 1200grams, and the cost of the pack is INR. 1489.
It is a perfect blend of protein with soy and almonds as a sensitive ingredient responsible for adding flavours to the bar. It is a 100 percent vegetarian product.
- Soy Nuggets, Whey Protein, and Concentrate Calcium Caseinate
- Contains a dark compound with no added sugars.
- Maltitol and High Oleic Sunflower Oil
- Has whole grain rolled eats
- Fructose and Glycerine
- Cocoa Powder and Cocoa Mass
- Flaxseeds, Soy Lecithin, and Edible Gum
- Salt and Citric Acid
- Vitamins, Minerals, Glutamine, Amino acids
- Almond and Soy
The current review rating of the product is 4.1 out of 5. It tastes great, is a suitable meal replacement, and healthy. These are good when taken before the workout, and the deal is also very lightening. It can be used as a perfect on-the-go snack between regular meals. The richness of chocolate and almonds gives it a delicious flavor.
#7 MuscleBlaze Almond Fudge Protein Bars
This product will change the way you regularly snack between meals. It is made of natural and healthy protein and whole rolled with chocolates. It gives perfect satisfaction.
The best part about these bars is that it does not contain added sugar responsible for adding weight to your body. It helps meet your daily protein requirements, thus keeping you on the fitness track.
It is a high protein snack bar as it contains protein up to 30 grams and is considered to be one of the best protein bars in India. The pack is of 60 grams, and the price of the pack is INR. 930. It is a 100 percent vegetarian product.
- 30 grams of Protein
- 27 Vitamins and Minerals
- 5.4 grams of BCAAs
- 5.7 grams of Glutamic Acid
- 6.5 grams of fibre
- Cocoa powder
- Cocoa Mass
The current review rating of the product is 3.7 out of 5. It is a good and preferred product all over the country. It has a good taste, highly rich in protein and fibre.
#8 HYP High Protein Snack Bar
It falls in the category of best protein bars in India. It is a high protein bar that can be taken as a snack. It is offered by HYP. It is also a sugar-free protein bar that primarily contains whey and milk proteins.
If you are looking for a choice that can be a munch or healthier enough to replace your meal, HYP protein bars can be the best thing you can get. These bars energize you and make you feel fuller for hours without experiencing fatigue or low sugar levels. These bars are specially formulated with a balanced macronutrient distribution.
It contains low sugar levels with high fibre to keep one satiated. It is an ideal snack for those who do rigorous workouts, and it also helps build lean muscles. The pack is of 300 grams, and it costs INR. 480.
- Peanuts and Dairy Ingredients
- 20 grams of protein
- Whey and Milk Protein
- Do not contain sugar and soy protein
- 5 grams of fibre
The current review rating of the product is 4 out of 5. The taste of the product is good, and it is a high source of protein. It is a healthy product that can be used as a meal replacement or as a snack.
#9 Swasthum Mettle Choco Brownie Protein Bar
It is a 100 percent vegetarian product. This protein bar is made with the goodness of chocolate and the sweetness of the brownie. This combination pleases your taste buds and makes it one of the best protein bars in India.
It is handy and an on-the-go snack. It can be taken anywhere to eat anytime. It is well suited for both before and after workouts. It is among the tastiest nutrition bars in India for all age groups.
It does not contain any artificial sweeteners with no artificial preservatives. It is a 100 percent natural ingredient. It is a pack of 6 bars that weighs about 360 grams, and the price of this pack is INR. 750.
- 20 grams of protein blend
- Dry fruits
- Liquid Glucose
- Vegetable oil
- Wheat Flour
- Cocoa Solids
- Brown rice syrup
- Dark Chocolate
- Prebiotic Fibre
The current review rating of the product is 4 out of 5. It makes you feel energized for long sessions and also helps in repairing the muscles after a workout. It is a great break from your regular cravings. These bars are tasty and come in many flavors with the right proportion of protein.
#10 Grenade Carb Killa High Protein Bar
This product Carb Killa is rich in proteins and fibre. This protein bar is made of delicious triple layers, which is filled with crunchy and crispy chocolate. It has low sugar with low calories.
It is a perfect high-protein snack that can be used as an on-the-go snack. It consists of 22 grams of protein, 0.6 grams of sugar, and also 0.6 grams of impact carbs. The bar is from the UK.
The protein bar pack is of 720 grams and the cost of this pack is INR 3000. This box consists of 12 protein bars. It undergoes exceptionally well baking experience and therefore has a perfect taste. It is thus the best option when it comes to the best protein bars in India.
- 22 grams of protein
- 0.6grams of sugar
- 0.6 gram of sugar
- 0.6 gram of impact carbs
- Cocoa powder
- Low sugar
The current review rating of Grenade Carb Killa Protein Bar is 4.6 out of 5. The peanut and crunch crisp in the bars make it more delicious and tastier. It is one of the positively reviewed products in protein bars. A good choice with low carbohydrates and low added sugar!
#11 Rine Bars Assorted Granola Protein Bars
These granola bars in India come in chocolate orange flavor giving it a different and more delicious taste. It is a 100 percent vegetarian product which is completely natural with no added preservatives, and it is GMO-free. It is a high protein bar containing about 23 grams of protein.
It can be used as pre-and post-workout fuel. It contains all essential amino acids and thus a good body mass builder. Go for this if you have been looking for the best protein bars in India. Most high protein bars have a medicinal taste, but this is not the case in this protein bar.
It has no processed sugars and no artificial preservatives. It has no corn syrup, no sugar alcohols, and no liquid glucose. The pack contains 6 bars, which weigh about 360 grams. The cost of this pack is INR. 810.
- Whole grain oats
- 100 percent natural flavors
- 29 grams of carbohydrates
- 5 grams of proteins
- 13 grams of fats
The current review rating of the product is 4.4 out of 5. These protein granola bars are perfect if you prefer the combination of protein and carbohydrates. It is capable of lifting your mood and can energize you instantly.
The best Protein Bars in India are high protein sources, and different brands offer the best and affordable deals. We would like to recommend that while choosing among protein bars in India, make sure you go through the best Protein Bars in India Reviews.
The nutrition bars in India include protein bars used as meal replacement bars, yoga bars, energy bars, best protein bars for weight loss, etc. Choose as per the reviews and main ingredients of the product.
Moreover, we have shared the best protein bars in India according to their main ingredients and best reviews. You can choose from this list of protein bars and get going.