Maltodextrin: Uses, Benefits and Side effects

Understanding Maltodextrin: What It Is and How It’s Used

Here we cover information on what maltodextrin is and its usage.

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When it comes to food and nutrition, countless ingredients play different roles in shaping the taste, texture, and nutritional profile of our favorite foods. One such ingredient that often finds its way onto nutrition labels is maltodextrin. 

But what exactly is maltodextrin, and why is it so widely used in food products? Let us decode and discuss all the essential information related to maltodextrin.

Maltodextrin is a polysaccharide, or simply put, a type of carbohydrate. It is produced through the partial hydrolysis of starch, typically derived from sources such as corn, wheat, potato, or rice. This process breaks down the starch molecules into smaller chains of glucose molecules. The result is a fine, white powder with a slightly sweet taste.

Properties and Uses

1. Solubility  

Maltodextrin exhibits high solubility in water, which makes it an excellent choice for use in powdered food and beverage products. Its ability to dissolve readily allows for easy incorporation into various formulations without leaving behind undesirable clumps or residues.

2. Enhances The Texture 

Another key property of maltodextrin is its role in improving the texture of food products. It can impart a smooth, creamy mouthfeel to liquid-based products such as sauces, soups, and beverages. In dry products like powdered drink mixes or dessert toppings, maltodextrin helps create a light and fluffy consistency.

3. Neutral Flavor 

Maltodextrin possesses a neutral flavor profile, meaning it does not contribute significantly to the taste of the final product. This makes it a versatile ingredient that can be used without altering the intended flavor profile of a dish or beverage. It allows other ingredients, such as spices, fruits, or sweeteners, to shine through without interference.

4. Thickening and Stabilization

As a polysaccharide, maltodextrin has thickening properties that can help stabilize emulsions and suspensions in food formulations. It effectively binds with water molecules, creating a viscous solution that adds body and stability to liquid-based products. This property makes it a useful ingredient in salad dressings, gravies, and dairy products.

5. Bulking Agent

Maltodextrin serves as an effective bulking agent in food manufacturing, helping to increase the volume and density of products without significantly impacting their nutritional profile. In powdered mixes and instant products, such as powdered soup bases or meal replacements, maltodextrin adds bulk while maintaining a desirable texture.

6. Hygroscopicity

Maltodextrin also exhibits hygroscopic properties. In simple words, it means it has a tendency to attract and retain moisture from the surrounding environment. This characteristic makes it useful as a moisture stabilizer and anti-caking agent in powdered food products. By absorbing excess moisture, maltodextrin helps prevent clumping and extends the shelf life of the product.

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7. Rapid Digestibility

From a nutritional standpoint, maltodextrin is characterized by its rapid digestibility and high glycemic index. Once consumed, it is quickly broken down into glucose molecules, providing a rapid source of energy to the body. This property makes maltodextrin a popular ingredient in sports drinks, energy bars, and other products designed to replenish energy stores during physical activity.

8. Non-allergenic and Gluten-Free

Maltodextrin is typically derived from starch sources such as corn, wheat, potato, or rice. While it may be derived from gluten-containing grains like wheat, the manufacturing process usually removes the gluten protein, making maltodextrin safe for individuals with gluten sensitivities or celiac disease. Additionally, maltodextrin is considered non-allergenic, making it suitable for most dietary preferences and restrictions.

Uses Of Maltodextrin in Food Industry

Maltodextrin is a versatile ingredient with a wide range of uses in the food industry. Let us see these uses below :

a. Thickening Agent

  • Sauces and Gravies

    Maltodextrin is commonly used to thicken sauces and gravies, imparting a smooth and creamy texture without altering the flavor profile.

  • Soups and Stews

    It helps enhance the consistency of soups and stews, providing body and stability to the liquid base.


b. Powdered Beverage Mixes

  • Sports Drinks

    Maltodextrin serves as a primary carbohydrate source in sports drinks, providing a quick source of energy to athletes during physical activity.

  • Instant Drink Mixes

    It is used in powdered drink mixes such as flavored water, fruit juices, and energy drinks to improve solubility and texture.

c. Bakery and Confectionery

  • Baked Goods

    Maltodextrin can enhance the texture and moisture retention of baked goods like bread, cakes, and cookies.

  • Candy and Confections

    It is used in the production of candies, chocolates, and confectionery products to improve texture, mouthfeel, and shelf stability.

bakery and confectionary

4. Dairy Products

  • Ice Cream and Frozen Desserts

    Maltodextrin helps prevent ice crystal formation and improves the creaminess of ice cream and frozen desserts.

  • Yogurt and Puddings

    It serves as a stabilizer and thickening agent in yogurt, pudding, and other dairy-based desserts.

dairy products

e. Salad Dressings and Condiments

  • Creamy Dressings

    Maltodextrin is added to creamy salad dressings to improve texture and prevent separation of ingredients.

  • Mayonnaise and Sauces

    It helps stabilize emulsions and provides a smooth consistency in mayonnaise, barbecue sauces, and other condiments.

f. Nutritional Supplements

  • Meal Replacements

    Maltodextrin is a common ingredient in meal replacement shakes and powders, providing a source of carbohydrates and energy.

  • Protein Powders

    It is often combined with protein powders to improve texture and palatability.

g. Baby Food and Infant Formula

  • Baby Cereals

    Another area where maltodextrin is used is baby cereals. It is used in baby cereals and infant food formulations to provide a source of carbohydrates and promote satiety.

  • Formula Milk

    It may be added to infant formula milk to adjust the carbohydrate content and mimic the composition of breast milk.

infant food

h. Pharmaceutical and Nutraceutical Products

  • Medications

    Maltodextrin also acts as a filler or excipient in pharmaceutical tablets and capsules. What’s the purpose? It helps improve stability and aid in the manufacturing process.

  • Dietary Supplements

    Furthermore, it is also used in the production of dietary supplements and vitamin tablets as a bulking agent and carrier for active ingredients.

Is Maltodextrin Safe?


Maltodextrin plays a crucial role in the formulation of a wide range of food products, contributing to texture enhancement, stability, and nutritional value. It is generally considered safe for consumption by regulatory agencies such as the U.S. Food and Drug Administration (FDA) and Food safety and standards authority of India (FSSAI)

Though FSSAI does not have specific guidelines published regarding the daily intake or limitations for maltodextrin consumption, it is an approved food additive in FSSAI regulations. It is necessary for brands to label maltodextrin as an ingredient on food products. 

However, like many food additives, it may have potential side effects or considerations for certain individuals which include:

1. High Glycemic Index

Maltodextrin has a high glycemic index. Simply put, it means it can cause a sudden rise in blood sugar levels after consumption. This might be a cause of concern for individuals with diabetes or those monitoring their blood sugar levels closely.

2. Digestive Issues

Consumption of maltodextrin might also cause digestive issues in some individuals. This is especially true for those individuals with sensitive digestive systems as it can lead to gastrointestinal discomfort.

3. Potential Allergic Reactions

Maltodextrin can be derived from sources like corn, wheat, or potato, which are known allergens for some people. While the manufacturing process typically removes allergenic proteins, individuals with severe allergies should exercise caution.

4. Weight Gain

Maltodextrin is a carbohydrate and provides calories (approximately 4 calories per gram), so consuming large amounts of products containing maltodextrin without considering overall calorie intake could contribute to weight gain if not balanced with physical activity.

5. Dental Health

Maltodextrin, like other carbohydrates, can contribute to tooth decay if consumed frequently in sugary products and not followed by proper dental hygiene practices.

6. Processing Concerns

Some individuals may prefer to limit their intake of highly processed ingredients like maltodextrin in favor of whole foods. While maltodextrin is derived from natural starches, the hydrolysis process it undergoes involves chemical modification.

How Does Dextrin Differ From Maltodextrin?

Dextrin and maltodextrin are both carbohydrate compounds, but they have differences in their structures, properties, and uses. In this segment, let us learn and discuss more about Dextrin, its uses and key differences between these two ingredients:


  • Composition: Dextrin is a carbohydrate polymer composed of shorter chains of glucose molecules, typically produced by the partial hydrolysis of starch.
  • Degree of Polymerization: It consists of relatively small chains of glucose units, resulting in a less complex structure compared to starch.


  • Solubility: Dextrin is soluble in water, although its solubility may vary depending on the degree of hydrolysis and the specific type of dextrin.
  • Texture: Depending on the type and degree of processing, dextrin can range from powdery to viscous in texture.
  • Flavor: Dextrin may have a slightly sweet taste but is generally considered flavor-neutral.


  • Food Industry: Dextrin is used as a thickening agent, binder, or stabilizer in various food products such as baked goods, sauces, and coatings.
  • Adhesives: It is also used in non-food applications, including adhesives and glues due to its adhesive properties.

Key Differences

  • Chain Length: Maltodextrin generally consists of longer glucose chains compared to dextrin. This difference affects  the solubility, texture, and functionality.
  • Applications: While both dextrin and maltodextrin have similar uses as food additives, maltodextrin is more commonly used in food and beverage applications. This is preferably due to its superior solubility.
  • Nutritional Profile: Both dextrin and maltodextrin are carbohydrates and provide calories, but maltodextrin is often preferred in sports nutrition products due to its rapid digestibility and energy-providing properties.


Maltodextrin is a multifaceted ingredient that plays a pivotal role in the modern food industry. Its versatility, solubility, and neutral flavor make it indispensable in a wide array of food and beverage products. While maltodextrin contributes to enhancing texture, stability, and energy availability in these products, it also raises important considerations regarding its impact on health and dietary choices.

As consumers, it’s essential to approach the consumption of maltodextrin, and all food additives, with mindfulness and moderation. Being informed about its properties, uses, and potential effects empowers us to make conscious decisions about our dietary habits. 

In our journey towards a balanced and nourishing diet, let’s continue to explore, question, and engage with the evolving landscape of food additives like maltodextrin.

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