14 Fantastic Health Benefits Of Jeera Water
Benefits of Cumin (Zeera)

14 Fantastic Health Benefits Of Jeera Water

A cup of jeera water can kick-start your day and prevent various health-related issues. It also detoxifies the body and helps in weight-loss. What else? Read on to know more about the skin and health benefits of jeera water.

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It’s almost impossible to imagine cooking Indian food without cumin or jeera. The nutty and peppery flavor is what makes our dishes so irresistible. In fact, Cumin, Nigellaseeds or zeera is widely used in Mexican kitchens as well. But it’s not just the taste that makes it special, it’s the benefits of jeera water and jeera.

Jeera is known for its amazing digestive qualities and is often eaten after meals for that specific reason. Jeera contains numerous vital nutrients and antioxidants that can cure other stomach-related issues as well.

From detoxification to tackling chronic diseases such as hypertension and diabetes, the health benefits of jeera water and jeera seeds will amaze you. Here, we’ll talk about its benefits, how to make jeera water and drink it and the side-effects.


Benefits of Jeera Water


1. Stimulates Digestion

Our body needs enzymes to digest food and jeera water helps in the secretion of those enzymes. It contains a compound called thymol that increases the secretion of gastric juices in the stomach and helps to break down tough nutrients such as fat, glucose, and proteins.

Additionally, jeera water has anti–gas chemicals that can relieve several stomach-related problems such as indigestion, gas, acidity, bloating, belching, and stomach ache. A sniff of jeera has cuminaldehyde and that stirs up the digestive secretion in our body.


cumin for digestion
Jeera water is well known for improving digestion and may cure stomach related problems

2. Detoxifies The Body – Cumin Water, the Detoxifying Drink

Through promoting digestion, jeera water stimulates the functioning of internal organs. It removes harmful toxins from the liver. It also contains the antioxidant Polyphenols, and compounds such as gallic acid, querutin and kaempherol that safeguards us against oxidative stress in our body. It prevents internal inflammation, which is one of the major causes of obesity.


3. Energy Booster

Jeera water is rich in essential nutrients and that helps in improving our energy levels if taken regularly. The detoxification promotes the digestion process as well as the metabolism of the body. Furthermore, it can prevent you from nausea and stress during exercise. A glass of jeera water can give you enough energy for your workout.


4. Strengthens The Immune Power

Being rich in vital nutrients like vitamins A and C, jeera water can fight free radicals in our bodies. Jeera Seeds or Cumin Seeds has amazing antimicrobial properties that are helpful in keeping infections at bay. Eating jeera or drinking jeera water releases Megalomicin, a chemical in the body, which then acts as an antibiotic to create a barrier against common infections. It contains 7% of our daily iron requirement and a decent amount of dietary fiber. Regular consumption of a warm glass of jeera water can also protect you from the common cold and flu.


benefits of jeera water
Being rich in vital nutrients like vitamin A and C, jeera Water can fight with free radicals that prevents from various diseases


5. Improves Lactation

Almost every new mother has been recommended to have jeera halwa after the delivery of her baby in order to boost lactation. Jeera also adds to the daily iron requirement, which is a must for both baby and mother.

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6. Can Treat Anemia

Given its iron content, jeera can also be included in one’s diet to make up for any deficiency or to prevent anemia. It helps in the formation of red blood cells and boosts oxygen supply in the blood. But it cannot be the only source of iron. Other iron-rich foods are a must. However, drinking jeera water regularly might prevent you from having to take iron tablets later in life.


7. Helpful During Pregnancy

Pregnancy brings with it nausea, morning sickness, heartburn, and acidity. Jeera Water stimulates the digestive enzymes and helps in the digestion of complex nutrients, thus preventing acid reflux among other things. It may alleviate other pregnancy-related symptoms and provide comfort, which is why it’s often suggested that one should have jeera or drink jeera water during pregnancy.. However, a green signal from the doctor is recommended.


benefits of jeera water in pregnancy
Jeera water may alleviate pregnancy-related symptoms and provide comfort


8. Relieves Menstrual Pain

Most women are quite familiar with period pains. Jeera has anti-inflammatory and antispasmodic properties which are beneficial when it comes to soothing cramps or other menstrual pain and is probably a much better pain reliever than a tablet that might not be kind to the stomach. Consuming Jeera Water can also be a pain reliever.


9. Boosts The Respiratory System

Jeera also has anti congestive properties, and being hot in nature it can dilute and expel mucus from the respiratory system. Additionally, it has powerful antiseptic properties that kill the harmful microbes that cause common cold and cough. Jeera water contains thymoquinone which is helpful in reducing inflammation and can prevent asthma. A glass of warm jeera water in the morning will go a long way in strengthening your respiratory system.


10. Can Regulate Blood Pressure

Jeera water contains potassium which helps in the smooth functioning of blood vessels and in turn controls blood pressure. It can prevent the negative effects of excess salts in the body that increase blood pressure. According to studies, it’s proved that jeera water can relax muscles, has a diuretic effect, makes the heart-pumping process efficient, and reduces symptoms of hypertension (1).  

Adding Jeera Water to everyday lifestyle may benefit in improving the heart related diseases.


benefits of jeera water for bp
Jeera water contains potassium which helps in the smooth functioning of blood vessels and in turn controls blood pressure


11. Beneficial For Weight Loss And Obesity

Jeera water is enriched with vital nutrients but it has zero fat and only 7 calories, and that comes super handy when you’re on a diet. Plus it stimulates digestion, detoxifies the body, and improves metabolism. Jeera water has bioactive compounds such as phytosterols and saponins that are beneficial in the absorption of cholesterol and transforming it into bile that acts on liver enzymes. A glass of jeera water makes you feel full, suppresses hunger, and makes you active and energetic. Jeera water is great for inflammation-induced obesity. In a study obese women were given jeera water along with lemon water for 3 weeks and it helped in reducing body fat (2).


12. May Prevent Cancer – Has Anti-Cancer Properties

Jeera water is excellent for reducing inflammation. It also detoxifies and rejuvenates the body. A study shows that cumin may have anti-cancer properties as well, but more research is needed. However, it has been noted that it contains benefits that can safeguard you from this disease (3).


 benefits of jeera water in cancer
A study shows that cumin can have anti-cancer properties as well, but more research is needed

Also Read : 5 Ways To Introduce Jeera In Your Diet


13. Enhances Natural Beauty – Jeera Water, benefits for Skin

Jeera Water is a powerhouse of vitamins A, C, and E which supply antioxidants to the body and battle free radicals. Jeera has antibacterial properties that prevent acne and skin break-out. It’s also a good source for minerals such as calcium, potassium, selenium, copper, and manganese, and can rejuvenate skin. A face mask made with jeera and turmeric paste in 3:1 proportions can be applied on the face for soft and supple skin.


14. Provides Healthy Hair – Improves the Scalp Condition

Is your hair suffering due to the excessive use of chemicals? Jeera water is rich in necessary nutrients that strengthen our hair follicles and repair damage. It’s also a conditioning agent that keeps the scalp moisturized and prevents dryness and flakes. You can use henna powder with jeera for long and shiny hair. A massage of olive or coconut oil mixed with cumin can combat hair loss and hair thinning.


benefits of jeera water for hairs
Jeera water is rich in necessary nutrients that strengthen our hair follicles and repair damage


How To Make Jeera Water?

It’s very simple to make jeera paani, and they can be made in different ways. Here are a few recipes.


Basic Jeera Water Or Jeera Tea


  • Ingredients Required


  1. 2 tablespoon cumin
  2. 1 cup of water


  • Preparation Method

Soak the cumin seeds or jeera in water overnight. Strain and drink the pale powerful pale yellow drink in the morning.


Jeera Water Variants – The Detox Drinks

Jeera Water And Lemon Drink


  • Ingredients Required


  1. 1 tbsp cumin
  2. Juice of half a lemon
  3. 1 cup water


  • Preparation Method

Soak the cumin in water overnight. Strain it and add lemon juice in it for the extra dose of taste and vitamin C, an antioxidant that’s great for detoxification.


Jeera, Fennel And Cinnamon Drink


  • Ingredients Required


  1. 1 tbsp cumin
  2. 1 tbsp ground fennel
  3. 1 tbsp ground cinnamon
  4. 1 cup of water


  • Preparation Method

Soak the cumin overnight as usual and strain it. Add fennel and cinnamon and bring it to a boil for a few minutes. Let it cool down before straining. Serve and enjoy the goodness of three magical spices together.


Jeera And Apple Cider Vinegar Drink



  • Preparation Method

Soak the cumin overnight and add the apple cider vinegar in the morning after straining the water. This is a great drink for those who are on a diet and even to detox the body.


Side-Effects Of Jeera Water

There and numerous benefits to drinking jeera water and side-effects are rare. However, it’s still important to know what can go wrong, if it ever does.


Can Affect Blood Sugar Levels

Even though jeera water benefits are known for maintaining blood glucose levels in the body, in a few cases it can also drastically reduce blood sugar in a few cases. Diabetic patients and people suffering from bleeding disorder much consult their doctor before consuming jeera water and yes, moderation is key.


May Hinder Lactation

While jeera is known to improve the production of milk during breastfeeding, in some cases excessive intake has also known to have hampered lactation. Therefore, consulting the doctor is a must before even beginning to drink jeera water during breast-feeding.



Jeera water is a nutritious drink that can cure various health problems. It also promotes better digestion, equalizing blood pressure, controlling sugar levels in the body and so on. And while you can drink it any time of the day, a cup on an empty stomach in the morning and maybe after a heavy meal is highly recommended.

And don’t overdo it. Just because it’s natural doesn’t make it fool-proof. If you feel strange or uneasy after drinking jeera water, stop and go see a doctor.




  1. Can I drink jeera water daily?

    Jeera water is said to kick-start your metabolism, which is why it is said that you must have it daily first thing in the morning on an empty stomach. However, it is best to always consult a doctor, especially if you are on a medication or are an expectant mother.

  2. What is jeera called in English?

    Jeera is known as cumin in English. It is a spice that is widely and commonly used in Indian cooking. It is also used for medicinal purposes, especially for boosting metabolism, digestion, and lowering blood sugar levels.

  3. What are the calories in jeera water?

    Jeera water has negligible calories. One small spoon of jeera would have not more 6-7 calories.


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