15 Proven Benefits of Turmeric Milk For Health - Mishry
health benefits of turmeric milk

15 Proven Benefits of Turmeric Milk For Health, Hair & Skin

Turmeric milk is loaded with health and beauty benefits. This golden health drink is a popular and effective home remedy for many everyday issues. From relieving minor aches and pains to soothing a sore throat, having a glass of turmeric milk has been prescribed in Ayurveda for centuries.

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Does your mother insist that you drink a glass of turmeric milk when you are injured? That’s because she knows the best! Turmeric milk is loaded with benefits for your health and beauty. From relieving minor aches and pains to soothing a sore throat, having a glass of turmeric milk has been prescribed in Ayurveda for centuries. It is one of the best home remedies that you can try out when you are unwell.

Turmeric milk, or haldi doodh as it is called in India, is easy to make and doesn’t cost you anything, as it is made from the simplest of kitchen ingredients readily available in every household. If you haven’t been thinking of drinking turmeric milk yet, here are ten compelling reasons that will force you to rethink your decision.

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Watch: Turmeric Milk (Haldi Doodh) Benefits

10 Amazing Benefits Of Turmeric Milk (Haldi Doodh)

Haldi doodh has been consumed in India for centuries. It has many beauty benefits as well. Here are the 10 most important and hard-to-miss benefits of turmeric milk.

1. For Soothing The Common Cough And Cold

When you are down with the common cold, you feel very tired because of the incessant coughing, headaches, etc. Drinking a glass of warm turmeric milk helps you to fight against your ailment and feel fresh again. The antiviral and anti-bacterial properties of this milk help in giving excellent relief from sore throat and cold-related symptoms.

2. Helps In Reducing Joint Pains

Turmeric contains curcumin, which has excellent anti-inflammatory properties and milk, as we already know, is a rich source of calcium, an important element for the well-being of your bones. Therefore, the combination of curcumin and calcium ensures that joint pains and chronic pain in your bones are kept at bay. You will see a visible improvement in the pain arising from conditions such as osteoporosis and rheumatoid arthritis when you drink this potent combination of turmeric and milk regularly.

3. Haldi Doodh Builds Immunity

When you want to build your immunity to a large extent, you need to consume foods that are rich in antioxidants. Curcumin, present in turmeric, is a great source of antioxidants. These help in increasing your body’s ability to fight ailments and infections. It also reduces the deterioration of your body’s cells and keeps your body free from any problem that arises from oxidative stress.

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Know here how much turmeric should be consumed.

4. Has Anti-Inflammatory, Antibacterial And Antiviral Properties

One of the top benefits of turmeric milk is that it is filled with anti-inflammatory, anti-bacterial, and antiviral properties that help you to find relief in all types of pains. Fell down and injured yourself while playing with your friends? Had an accident or just recovering after surgery? While you may continue with your medications, it is highly recommended that you drink a glass of warm turmeric milk every day to relax your body and get quite a lot of relief from your aches and pains – both chronic and sudden.

5. Helps In Stabilizing Respiratory Ailments

If you have been experiencing flared sinuses or lung infections for a long time, it is highly recommended that you drink turmeric milk regularly. The antimicrobial properties of the curcumin ingredient in turmeric generate enough heat in your body to release the congestion and sinus issues in your lungs. Therefore, drinking warm turmeric milk every day can help you get rid of respiratory infections, sinuses, lung congestions, asthma and bronchitis.

6. Detox Your Liver And Purify The Blood

You might be surprised to know that one glass of turmeric milk every day can cleanse your liver and remove all the impurities so that you feel fresh and fit. Also, studies have proved that curcumin has the potential to improve the endothelial function of your body. This is nothing but the ability to improve the functions of the blood vessel linings in your body. As a result of this, it acts quite effectively in purifying your blood and improving its circulation in your body.

7. For Relief Against Cramps

We already told you that turmeric milk provides you excellent relief against all types of pains. Therefore, women can have a glass of this golden milk every day during their menstruation phase. This will help them get the much-needed relaxation from stomach cramps and leg cramps. A warm glass of this milk will also help in providing comfort and relaxation for pregnant women as well. For over 1000 years, women have been known to enjoy the benefits of improved milk production and overall ovary health by consuming a glass of turmeric milk regularly.

turmeric milk in a cup
Turmeric Milk has many health and beauty benefits: It’s one of Ayurveda’s earliest and most effective home remedies.

8. Improves Brain Health

The human brain needs to have enough BDNF to function properly. BDNF denotes the brain-derived neurotrophic factor. Many studies have proved that curcumin, present in turmeric, has the potential to improve the BDNF, thereby helping your brain to stay active. This not only helps your memory power but also makes you are less prone to ailments such as Dementia, Alzheimer’s, etc. in your old age.

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Consumption in excess is harmful. These are the possible side effects one can have when consumed high dose of turmeric.

9. Perk You Up!

Since curcumin helps in improving the BDNF in your brain, it can help you relax. This helps in keeping ailments such as depression at bay. Medical researches conducted over the years have shown that turmeric milk has the same effect as that of antidepressants, but without the risk of side effects.  You will start feeling more relaxed and happier than ever when you start consuming turmeric milk every day.

10. Beauty Benefits Of Turmeric Milk

Apart from your physical and mental well-being, did you know that turmeric milk can also help you get a makeover as well?

The antimicrobial and anti-inflammatory properties of turmeric milk help in keeping your skin glowing, soft and free from acne & wrinkles.  It also makes your skin bright and elastic.

turmeric milk benefits
turmeric milk benefits

Benefits Of Turmeric Milk For Skin

Turmeric milk has many beauty benefits including:

  • A glass of turmeric milk everyday can brighten your complexion.
  • Curcumin has anti-bacterial properties which can treat acne and clear your skin.
  • Drinking turmeric milk before going to bed, helps you to sleep better and as a result, you wake up with glowing skin the next day.

Study To Review The Effect Of Curcumin On Human Health

Curcumin is a chemical produced in turmeric which has a number of health benefits. It can be used as a cosmetic ingredient, herbal supplement, food flavoring ingredient and food coloring ingredient. This study talks about how curcumin has a positive effect on human health with all its benefits.

Source: Curcumin: A Review Of It’s Effect On Human Health

Benefits Of Turmeric Milk For Hair

Here are the top 3 turmeric milk benefits for hair.

1. Treatment Of Scalp

Turmeric solves all your scalp-related problems which include itching, thin hair, and swelling as well. It can also solve any fungal infection in the scalp which leads to hair fall.

2. Cures Hair Fall

Drinking turmeric milk can solve your problem of hair fall as turmeric provides all the required nutrition to your hair which leads to the strengthening of the hair and reduces the hair fall.

3. Prevention Of Dandruff

Turmeric is anti septic and has anti inflammatory effects in it. Drinking turmeric milk everyday or simply applying a paste of turmeric on your scalp can reduce dandruff.

Easy Turmeric Milk Recipe: Step By Step Recipe For Haldi Doodh

Now that you know the benefits of turmeric milk, don’t you think you should drink it every day? It takes only a few minutes to prepare this milk, and you can customize it the way you want so that it suits your taste buds.

Ingredients For Turmeric Milk

For one serving:

  • Milk – about 120 ml
  • 1 teaspoon of turmeric powder or a 1-inch piece raw turmeric


  • Honey- one teaspoon
  • Other spices that you may prefer such as cinnamon, ginger, cardamom, carom seeds and ground pepper

Process to make Turmeric Milk

  • Mix all the ingredients in a medium saucepan and allow the milk to boil for about 10 minutes.
  • This will ensure that all the ingredients mix well with the milk and the flavors seep in well.
  • You will notice that the milk turns very aromatic and colorful after 10 minutes. Switch off the stove and strain the liquid before serving it.

Bonus Tips To Consume Turmeric Milk

  • You can serve the milk with a dash of cinnamon powder as topping for additional taste.
  • If you are preparing the turmeric milk for children, ensure that you use only natural sweeteners such as honey, maple syrup, coconut sugar, palm sugar, etc. Avoid refined sugar as much as possible. Adults can drink this milk without sweetening it.
  • You can prepare turmeric milk in large quantities and store it in the refrigerator. However, you need to remember to use it within 4-5 days. Reheat well before serving the milk.
  • When you want to prepare turmeric milk for indigestion issues or diarrhea, it is highly recommended that you use low-fat milk. Milk that is high in fat content may increase the existing indigestion problem.
  • Are you vegan? Never mind! You can prepare turmeric milk easily with any type of milk such as soy, almond, coconut, hazelnut, etc.  You can use your customization to make this turmeric milk as tasty as ever.

Final Words

A simple glass of turmeric milk is loaded with health benefits for your body and mind. It can be made very easily at home using the simplest of kitchen ingredients. So what are you waiting for? Try to include this milk in your daily diet to experience phenomenal improvements in your physical and mental health.

Frequently Asked Questions 

Curcumin, present in turmeric, is a powerhouse when it comes to healing properties. Curcumin is also significant when it comes to the repair and recovery benefits of turmeric. No surprise that turmeric milk is the go-to Ayurvedic drink for healing injuries and gaining strength at home.

1. Is it safe to drink turmeric milk every day?

Consuming turmeric under the daily limit consumption is safe. Having turmeric milk, i.e., a blend of turmeric and milk, may help us fight many infections. Turmeric milk has anti-inflammatory, anti-bacterial properties, which are beneficial in preventing and curing several diseases. 

Having Throat Sore? Consuming a glass of turmeric milk at night before bed and observe how it makes you feel for a few days.

2. Who should not drink turmeric milk?

People with bleeding disorders should be careful with the amount of curcumin consumed. Turmeric or turmeric milk consumption may cause some complications to people having blood disorders. Also, there should be some time gap between having turmeric milk and blooding thinning medication. If this is not followed, they may experience side effects such as bleeding from the nose. Please consult your doctor before consuming turmeric milk as a regular part of your diet if you suffer from a related concern.

Turmeric interrupts the absorption of iron. People having Anaemia should avoid high consumption of turmeric.

Diabetics should have an eye on how much turmeric they are consuming in their diet. Curcumin has the property to lower blood sugar levels. If, as a diabetic, you are already on medication to regulate blood sugar levels, then an excess of curcumin may further drop these levels. This may lead to unnecessary fluctuations of blood sugar, which must be avoided.

3. Do Haldi or Turmeric Milk reduces weight?

Yes, turmeric latte does help us lose stubborn fats from the body. Turmeric is an excellent source of dietary fibers which help in losing weight. These dietary fibers speed up the weight loss process by preventing the accumulation of fats.

Another factor that plays a significant role in weight reduction is that turmeric milk helps in boosting metabolism. This helps in burning more fats at a faster rate.

Protein is what one needs during weight loss journey. Having turmeric milk gives you an adequate amount of protein and calcium. It is a great beverage to include in your weight-loss diet.

4. How long does it take turmeric to work?

Are you looking for positive changes or improvements in your body after including turmeric in your lifestyle?

You must know this in whatsoever form you consuming turmeric either turmeric milk or in your meals; it takes 4 to 8 weeks usually to notice any improvement. It also depends on your body mass and any underlying medical conditions you may have. To see differences make sure you are consistent. Make it part of your regular meals.

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