All kinds of vegetables have some benefits associated with them. Luckily, we live in a part of the world that has access to the majority of the vegetables that provide us with enough nutrients and proteins to keep our bodies healthy and functioning. Every vegetable has its own advantages but many of these are common as well. A lot of vegetables are low in calories and help you with weight management issues. These low energy-dense vegetables have high water and fiber content, which keeps your stomach full without adding extra calories to your body. Well, isn’t that a dream?
Vegetables that begin with the letter O also exist in a significant amount. There are some vegetables starting with O that provide similar benefits as stated above. You might not know about all of them, so here is a list of all the vegetables beginning with O.
Table of Contents
Vegetables That Start With O
In order to expand your knowledge about these vegetables, we have made a list of vegetables starting with the letter O.
1. Okra
It is commonly known as ladies’ fingers and scientifically known as Abelmoschus esculentus. Rich in magnesium, vitamin C and antioxidants, okra is good for the heart and controlling blood sugar. This is one of the most common vegetables starting with O. It is a flowering plant that is cultivated mostly in the tropical regions of the world.
2. Onion
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This is a very familiar vegetable in India and is grown widely. It is one of the most well-known vegetables of letter O. Its scientific name is Allium cepa and it is a very diverse dish that can be incorporated into different recipes easily and can also be eaten raw.
3. Orach
It is a plant of the goosefoot family and is often used as a substitute for spinach. However, not all its types are edible. Its scientific name is Atriplex and it can also be eaten in a salad.
4. Ogonori
A genus of red algae, ogonori is mainly found in Asia, South America, Africa and Oceania. Its scientific name is Gracilaria and is mainly a form of edible seaweed, mostly eaten in Japan.
5. Oregano
Used in seasoning, oregano is a flowering plant from the mint family. Its scientific name is Origanum vulgare and it is a herb whose leaves are used to add flavor to different food items.
Frequently Asked Questions
After listing vegetables that commence with the letter O, here we have answered a few interesting FAQs about it.
1. Which of the vegetables starting with the letter O are expensive?
Ogonori, which is the type of seaweed, is more expensive than the other vegetables that start with the letter O.
2. Which of the vegetables that begin with the letter O are common in India?
These vegetables that begin with the letter O are common in India, which are
- Okra
- Onion
- Oregano
3. Which of these vegetables are available throughout the year?
These vegetables beginning with the letter O are available throughout the year.
- Onion
- Okra
Final Words
These vegetables of letter O are all of the different types and packed with a number of health benefits.
These were some, probably all the vegetables that start with O. You need to be very observant to look for vegetables that start with O. But knowledge never hurts. Does it?