– Made of soluble fiber – Helps in reducing cholesterol levels and preventing blood sugar
Made of insoluble fiber which is good for diabetic patients
Contains more fat elements like omega-3 and omega-6
Contains less fat elements
– Contains more amount of carbohydrates – Good for instant energy boost
Contains less amount of carbohydrates
– Gluten - free – Contains avenin which has the same properties as gluten
– Gluten - free – Good for people allergic to gluten
Contains fiber which keeps stomach full for a longer time
Helps the body to absorb lesser calories and fat