Curd consists of lactic acid bacterium which improves lactose digestion.
Curd has live cultures (like bacteria) which help in keeping our guts healthy.
Curd contains a good amount of carbs which helps to increase metabolism and gives energy.
– IBS stands for Irritable Bowel Syndrome. – Curd contains specific resistant starch which helps in producing the live cultures.
Curd fastens the intestinal activity, which also removes the undigested food and toxic stuck on the intestine linings.
Curd can be used to make buttermilk which is very helpful in diarrhea as it keeps the digestive track healthy.