Amazing Benefits Of Nutmeg

1. Helps Relieve Cold Symptoms

– Nutmeg has warming properties that can be beneficial as a remedy for mild cold. – Grate some nutmeg in milk and boil. Add a sweetener of your choice and consume hot.

2. For Digestive Issues

– Nutmeg is known to give relief to those suffering from diarrhea. – It has carminative properties and promotes digestion.

3. May Protect Against Cancer

Nutmeg has chemopreventive properties which may help prevent growth of cancer cells.

4. For Oral Health

– Contains methanol extract which prevents tooth decay. – May help prevent cavities.

5. May Help With Depression

– Nutmeg is used in Ayurveda as a medicine for depression. – It can also help control mood swings.

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