Containing very little natural sugar helps with a weight loss diet.
The high fibre content helps increase the body’s metabolism or fill the stomach.
Vitamin K and iron play a vital role in blood clotting.
Antioxidant types such as flavonoid and polyphenol, are abundantly present in a green apple.
Green apples are a rich source of antioxidants which makes it effective against free-radicals
Green apples are a great source of calcium, which helps as a building block for bones and teeth.
Vitamin C is an essential antioxidant that is responsible for increasing the water retention capabilities of skin cells.
This fruit provides all the necessary nutrients needed to make your skin look younger.