Amazing Benefits Of Yellow Moong Dal

1. Cells and tissues

– Carbs in moong dal help nourish cells. – Just 1/4th of a cup is enough for providing 12.2 grams of protein, 37.5 milligram of calcium, and 1.95 milligrams of iron.

2. Heart benefits

– The fiber in 1/4th cup of yellow moong dal is around 4.1 grams. – It is not a source of fat.

3. Skin Health

– It helps to maintain skin elasticity and rejuvenate it. – Gives a wrinkle-free, glowing skin.

4. Red Blood Cells Nourishment

– Moong dal is a reliable source of iron. – It helps to build red blood cells.

6. Helps Prevent Diabetes

Low glycemic index which helps reduce sugar spikes after a meal.

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